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Personal Training for Golfers - Golf Conditioning

Todd has developed a package of exercises focused to achieve an all round improvement in any golfer's performance.

Do you want to:

Improve your golf swing
Drive the ball further and more accurately
Have better control on the green
Lower your handicap
Reduce your risk of injuries
Achieve all of the benefits of the personal training sessions.

If you answered yes, to any of the above, we have the solution for you: A Golf Conditioning Package.

Good equipment, technique and practise are not enough for golf to get the best out of you. You need your body to be functioning optimally. Through correct exercises, stretching and joint mobilization, static stability is achieved. The results will be better posture at ball address and better impact position, giving improved and more consistent golf swings, longer drives and less risk of personal injury, particularly to the lower back and shoulders.

An initial free 30 minute consultation will be given. This gives you the chance to meet Todd, find out more about his type of training, how he gets results, and to ask any questions before committing to the assessment and consultation phase.

Holistic Assessment and Consultation and what's involved.

Extensive Lifestyle Questionnaire: this assesses the clients physical condition and stress level, e.g. work, home life, sleep/wake cycles, eatting and drinking habits and a summary of their medical history.
Metabolic Typing Questionnaire: this is designed to direct you towards a diet plan that is right for your body, based on your nutritional requirements.
Postural and functional assessment: this looks at you joint alignment, flexibility and movement patterns. Recording of spinal curvature measurements and any weak or unstable structures in the body. Designed to minimise risk of injury and unnecessary strain. Used to develop a personalised rehabilitation programme.
Consultation: during the consultation, results from the questionnaires and assessments are explaned. Lifestyle changes, timescales, and goals are discussed and agreed. This is an opportunity for the client to air thoughts and queries.

Results from your assessment and questionnaires will be used by Key PT to design an individual Golf Conditioning programme. Key PT will ensure all clients have a sufficient level of foundation conditioning before moving on to developmental training (see below).

Foundation Conditioning

Key PT aims to decrease any pain, possibility of wear and tear on your structures (e.g. joints, muscles, tendons.) and minimise risk of injury. Using corrective exercise, we will get you moving naturally and in a state of balance before increasing intensity and load. You will start seeing changes to your overall fitness, greater mobility, and the feeling that less effort is needed to perform on the golf course.

Developmental Training

The Excitement begins here, this is where the level of training is significantly increased and you really start to reach your goals! During this stage you develop lean muscle mass and reduce body fat. The intensity of the preparation you have done with Key PT up to this stage now pay off ? results are speedy and much more apparent!

Performance

Now at your fittest, and feeling lean, strong and mobile, it?s all about applying strength as powerfully and accurately as you can. It is hard work and you will need to be extremely focused, but the results on and off the golf course are very rewarding.

During each phase you will learn a variety of exercises specifically designed to benefit golfers, which will develop all appropriate muscle groups.